References are a vital part of the support system for RightWay Vitamins. Many thousands have been researched over the last five years. Just the top ones will be listed here that convey proof or direction needed to establish concepts and theories, with a few counter or opposite view points as well. Here are some of the health newsletters that have contributed to this knowledge:
Tufts University "Health & Nutrition Letter, Harvard School of Public Health Letters, Environmental Health, "Nutriton Action" from the Center for Science in the Public Interest, Dr Andrew Weil's "Self Healing", Berkeley Wellness, the American Institute for Cancer Research e-newsletter (aicr.org), John Hopkins White Papers, The Vanderbuilt Wellness website,
NOTE: Websites change site addresses occiasionally, if a site does not come up, you may have to go to address box and shorten or try a general approach, such as name of organization or university or govenment agency.
GENERAL DIETARY INFORMATION
Pubmed is the site where the Institute of Medicine publishes all the research studies printed. You can go to the general PUBMED.GOV site and put any topic and bring up all studies. When in a study, top right has a button to see related studies. One of the best government sites for nutrient research studies. Easy to use, but perhaps hard to understand some of the scientific language and symbols representing various cell elements, enzymes, etc.
ods.od.nih.gov/factsheets/manesium.asp This is the definitive site for ABC's of vitamins. Office of Dietary Supplements, National Institutes of Health. Check out the Dietary Supplement Factsheets. Magnesium opens, click on Office of Dietary Supplements at top to see all. From here you can access many other government sites. IBIDS, International Bibliographic Information on Dietary Supplements has study abstracts on all the federally funded research. Safety issues are covered. The factsheets are very complete, even including studies that support vitamin use.
grande.nal.usda.gov/ibids/index.php This government site has a very complete index of study abstracts, with many in the same window. You can put any nutrient in the box to bring up reference studies.
The China Oxford Cornell Project http://webarchive.human.cornell.edu/chinaproject/index.html This is one of the largest studies ever attempted. Good information coming out of this project. Something like 50,000 families. Click on results and implications buttons near the top for some nitty gritty info.
www.hsph.harvard.edu/nutritionsource HARVARD SCHOOL OF PUBLIC HEALTH, nutrition sources. This is excellent not only for vitamin info but for many related health topics. Be sure to read the Calcium and Milk section. Harvard presents both the good and the cautions.
Nurses Health Study I & II. These studies represent over 230,000 nurses observed for almost 20 years. Hundreds of research projects have analyzed this data.
Here are some of the many studies from this large reaearch project. These are just some of the 2005 publications.
2005 Research Findings
1. Viswanathan AN, Feskanich D, De Vivo I, Hunter DJ, Barbieri RL, Rosner B, Colditz GA, Hankinson SE. Smoking and the risk of endometrial cancer: Results from the Nurses' Health Study. Int J Cancer. 2005; [Epub ahead of print] abstract
2. Tamimi RM, Hankinson SE, Campos H, Spiegelman D, Zhang S, Colditz GA, Willett WC, Hunter DJ. Plasma Carotenoids, Retinol, and Tocopherols and Risk of Breast Cancer. Am J Epidemiol. 2005;161(2):153-160. abstract
3. Oh K, Hu FB, Cho E, Rexrode KM, Stampfer MJ, Manson JE, Liu S, Willett WC. Carbohydrate intake, glycemic index, glycemic load, and dietary fiber in relation to risk of stroke in women. Am J Epidemiol. 2005;161(2):161-9. abstract
4. Michaud DS, Fuchs CS, Liu S, Willett WC, Colditz GA, Giovannucci E. Dietary glycemic load, carbohydrate, sugar, and colorectal cancer risk in men and women. Cancer Epidemiol Biomarkers Prev. 2005;14(1):138-47. abstract
5. Stampfer MJ, Kang JH, Chen J, Cherry R, Grodstein F. Effects of moderate alcohol consumption on cognitive function in women. N Engl J Med. 2005;352(3):245-53. abstract
6. Albert CM, Chae CU, Rexrode KM, Manson JE, Kawachi I. Phobic Anxiety and Risk of Coronary Heart Disease and Sudden Cardiac Death Among Women. Circulation. 2005;111(4):480-487. abstract
7. Michels KB, Willett WC, Fuchs CS, Giovannucci E. Coffee, tea, and caffeine consumption and incidence of colon and rectal cancer. J Natl Cancer Inst. 2005;97(4):282-92. abstract
8. Lee S, Cho E, Grodstein F, Kawachi I, Hu FB, Colditz GA. Effects of marital transitions on changes in dietary and other health behaviours in US women. Int J Epidemiol. 2005;34(1):69-78. abstract
9. Kang JH, Logroscino G, DeVivo I, Hunter DJ, Grodstein F. Apolipoprotein E, cardiovascular disease and cognitive function in aging women. Neurobiol Aging 2005; 26: 475-484. abstract
10. Schernhammer ES, Holly JM, Pollak MN, Hankinson SE. Circulating levels of insulin-like growth factors, their binding proteins, and breast cancer risk. Cancer Epidemiol Biomarkers Prev. 2005;14(3):699-704. abstract
11. Lopez-Garcia E, Schulze MB, Meigs JB, Manson JE, Rifai N, Stampfer MJ, Willett WC, Hu FB. Consumption of trans fatty acids is related to plasma biomarkers of inflammation and endothelial dysfunction. J Nutr. 2005;135(3):562-6. abstract
12. Michaud, DS, Skinner HG, Wu K, Hu F, Giovannucci E, Willett WC, Colditz GA, Fuchs CS. Dietary Patterns and Pancreatic Cancer Risk in Men and Women. J Natl Cancer Inst 2005; 97(7): 518-24. abstract
13. Leitzmann MF, Tsai CJ, Stampfer MJ, Willett WC, Giovannucci E. Thiazide diuretics and the risk of gallbladder disease requiring surgery in women. Arch Intern Med. 2005;165(5):567-73. abstract
14. Oh K, Hu FB, Manson JE, Stampfer MJ, Willett WC. Abstract Dietary Fat Intake and Risk of Coronary Heart Disease in Women: 20 Years of Follow-up of the Nurses' Health Study. Am J Epidemiol. 2005;161(7):672-9. abstract
15. Chan AT, Tranah GJ, Giovannucci EL, Hunter DJ, Fuchs CS. Genetic variants in the UGT1A6 enzyme, aspirin use, and the risk of colorectal adenoma. J Natl Cancer Inst. 2005;97(6):457-60. abstract
16. Lu M, Taylor A, Chylack LT Jr, Rogers G, Hankinson SE, Willett WC, Jacques PF. Dietary fat intake and early age-related lens opacities. Am J Clin Nutr. 2005;81(4):773-779. abstract
17. Tranah GJ, Giovannucci E, Ma J, Fuchs C, Hunter DJ. APC Asp1822Val and Gly2502Ser Polymorphisms and Risk of Colorectal Cancer and Adenoma. Cancer Epidemiol Biomarkers Prev. 2005;14(4):863-70. abstract
[supplementary data tables (PDF, 8 pages)]
18. Wei EK, Ma J, Pollak MN, Rifai N, Fuchs CS, Hankinson SE, Giovannucci E. A prospective study of C-peptide, insulin-like growth factor-I, insulin-like growth factor binding protein-1, and the risk of colorectal cancer in women. Cancer Epidemiol Biomarkers Prev. 2005;14(4):850-5. abstract
19. Michels KB, Fuchs CS, Giovannucci E, Colditz GA, Hunter DJ, Stampfer MJ, Willett WC. Fiber intake and incidence of colorectal cancer among 76,947 women and 47,279 men. Cancer Epidemiol Biomarkers Prev. 2005 Apr;14(4):842-9. abstract
20. Oh K, Willett WC, Fuchs CS, Giovannucci E. Dietary marine n-3 fatty acids in relation to risk of distal colorectal adenoma in women. Cancer Epidemiol Biomarkers Prev. 2005 Apr;14(4):835-41. abstract
21. Tworoger SS, Missmer SA, Barbieri RL, Willett WC, Colditz GA, Hankinson SE. Plasma sex hormone concentrations and subsequent risk of breast cancer among women using postmenopausal hormones. J Natl Cancer Inst. 2005; 97(8): 595-602. abstract
22. Lu M, Cho E, Taylor A, Hankinson SE, Willett WC, Jacques PF. Prospective Study of Dietary Fat and Risk of Cataract Extraction among US Women. Am J Epidemiol. 2005 May 15;161(10):948-59. abstract
23. Paynter RA, Hankinson SE, Colditz GA, Kraft P, Hunter DJ, De Vivo I.CYP19 (aromatase) haplotypes and endometrial cancer risk. Int J Cancer. 2005 Aug 20;116(2):267-74. abstract
24. Han J, Colditz GA, Liu JS, Hunter DJ. Genetic variation in XPD, sun exposure, and risk of skin cancer. Cancer Epidemiol Biomarkers Prev. 2005 Jun;14(6):1539-44. abstract
25. Holmes MD, Chen WY, Feskanich D, Kroenke CH, Colditz GA. Physical activity and survival after breast cancer diagnosis. JAMA. 2005 May 25;293(20):2479-86. abstract
26. Fung TT, Hu FB, Holmes MD, Rosner BA, Hunter DJ, Colditz GA, Willett WC. Dietary patterns and the risk of post-menopausal breast cancer. Int J Cancer. 2005 Aug 10;116(1):116-21. abstract
27. Rosner BA, Colditz GA, Webb PM, Hankinson SE. Mathematical models of ovarian cancer incidence. Epidemiology. 2005 Jul;16(4):508-15. abstract
28. Chan AT, Giovannucci EL, Meyerhardt JM, Schernhammer ES, Curhan GS, Fuchs CS. Long-term use of aspirin, non-steroidal anti-inflammatory drugs, and the risk of colorectal cancer. JAMA 2005; 294(8): 914-23. abstract
29. Okereke O, Hankinson SE, Hu FB, Grodstein F. Plasma C peptide level and cognitive function among older women without diabetes mellitus. Arch Intern Med. 2005 Jul 25;165(14):1651-6. abstract
30. Kang JH, Ascherio A, Grodstein F. Fruit and vegetable consumption and cognitive decline in aging women. Ann Neurol. 2005 May;57(5):713-20. abstract
31. Bertone-Johnson ER, Chen WY, Holick MF, Hollis BW, Colditz GA, Willett WC, Hankinson SE. Plasma 25-hydroxyvitamin D and 1,25-dihydroxyvitamin D and risk of breast cancer. Cancer Epidemiol Biomarkers Prev. 2005 Aug;14(8):1991-7. abstract
32. Zhang SM, Hankinson SE, Hunter DJ, Giovannucci EL, Colditz GA, Willett WC. Folate intake and risk of breast cancer characterized by hormone receptor status. Cancer Epidemiol Biomarkers Prev. 2005 Aug;14(8):2004-8. abstract
33. Cho E, Hunter DJ, Spiegelman D, Albanes D, Beeson WL, van den Brandt PA, Colditz GA, Feskanich D, Folsom AR, Fraser GE, Freudenheim JL, Giovannucci E, Goldbohm RA, Graham S, Miller AB, Rohan TE, Sellers TA, Virtamo J, Willett WC, Smith-Warner SA. Intakes of vitamins A, C and E and folate and multivitamins and lung cancer: A pooled analysis of 8 prospective studies. Int J Cancer. 2005 Sep 8; [Epub ahead of print] abstract
34. McGrath M, Lee IM, Hankinson SE, Kraft P, Hunter DJ, Buring J, De Vivo I. Androgen receptor polymorphisms and endometrial cancer risk. Int J Cancer. 2005 Sep 13; [Epub ahead of print] abstract
35. Tranah GJ, Chan AT, Giovannucci E, Ma J, Fuchs C, Hunter DJ. Epoxide hydrolase and CYP2C9 polymorphisms, cigarette smoking, and risk of colorectal carcinoma in the Nurses' Health Study and the Physicians' Health Study. Mol Carcinog. 2005 Sep;44(1):21-30. abstract
36. Chan AT, Tranah GJ, Giovannucci EL, Willett WC, Hunter DJ, Fuchs CS. Prospective study of N-acetyltransferase-2 genotypes, meat intake, smoking and risk of colorectal cancer. Int J Cancer. 2005 Jul 1;115(4):648-52. abstract
37. Cox DG, Hankinson SE, Hunter DJ. The erbB2/HER2/neu receptor polymorphism Ile655Val and breast cancer risk. Pharmacogenet Genomics. 2005;15(7):447-50. abstract
38. Chan AT, Ma J, Tranah GJ, Giovannucci EL, Rifai N, Hunter DJ, Fuchs CS. Hemochromatosis gene mutations, body iron stores, dietary iron, and risk of colorectal adenoma in women. J Natl Cancer Inst. 2005;97(12):917-26. abstract
39. Eliassen AH, Colditz GA, Rosner BA, Willett WC, Hankinson SE. Serum Lipids, Lipid-Lowering Drugs, and the Risk of Breast Cancer. Arch Int Med 2005; 165: 2264-2271. abstract
40. Schernhammer ES, Hu FB, Giovannucci E, Michaud DS, Colditz GA, Stampfer MJ, Fuchs CS. Sugar-sweetened soft drink consumption and risk of pancreatic cancer in two prospective cohorts. Cancer Epidemiol Biomarkers Prev. 2005;14(9):2098-105. abstract
41. Collins LC, Tamimi RM, Baer HJ, Connolly JL, Colditz GA, Schnitt SJ. Outcome of patients with ductal carcinoma in situ untreated after diagnostic biopsy: results from the Nurses' Health Study. Cancer. 2005;103(9):1778-84. abstract
42. Wu T, Willett WC, Hankinson SE, Giovannucci E. Caffeinated coffee, decaffeinated coffee, and caffeine in relation to plasma C-peptide levels, a marker of insulin secretion, in U.S. women. Diabetes Care. 2005;28(6):1390-6. abstract
43. Holick CN, De Vivo I, Feskanich D, Giovannucci E, Stampfer M, Michaud DS. Intake of fruits and vegetables, carotenoids, folate, and vitamins a, C, e and risk of bladder cancer among women (United States). Cancer Causes Control. 2005;16(10):1135-45. abstract
44. Wexler DJ, Hu FB, Manson JE, Rifai N, Meigs JB. Mediating effects of inflammatory biomarkers on insulin resistance associated with obesity. Obes Res. 2005;13(10):1772-83. abstract
45. Albert CM, Oh K, Whang W, Manson JE, Chae CU, Stampfer MJ, Willett WC, Hu FB. Dietary alpha-linolenic acid intake and risk of sudden cardiac death and coronary heart disease. Circulation. 2005;112(21):3232-8. abstract
46. Chiu CJ, Morris MS, Rogers G, Jacques PF, Chylack LT Jr, Tung W, Hankinson SE, Willett WC, Taylor A. Carbohydrate intake and glycemic index in relation to the odds of early cortical and nuclear lens opacities. Am J Clin Nutr. 2005;81(6):1411-6. abstract
47. Wei EK, Giovannucci E, Selhub J, Fuchs CS, Hankinson SE, Ma J. Plasma vitamin B6 and the risk of colorectal cancer and adenoma in women. J Natl Cancer Inst. 2005;97(9):684-92. abstract
48. Lifford KL, Curhan GC, Hu FB, Barbieri RL, Grodstein F. Type 2 diabetes mellitus and risk of developing urinary incontinence. J Am Geriatr Soc. 2005;53(11):1851-7. abstract
49. Fung TT, McCullough ML, Newby PK, Manson JE, Meigs JB, Rifai N, Willett WC, Hu FB. Diet-quality scores and plasma concentrations of markers of inflammation and endothelial dysfunction. Am J Clin Nutr. 2005;82(1):163-73. abstract
50. Freudenheim JL, Ritz J, Smith-Warner SA, Albanes D, Bandera EV, van den Brandt PA, Colditz G, Feskanich D, Goldbohm RA, Harnack L, Miller AB, Rimm E, Rohan TE, Sellers TA, Virtamo J, Willett WC, Hunter DJ. Alcohol consumption and risk of lung cancer: a pooled analysis of cohort studies. Am J Clin Nutr. 2005;82(3):657-67. abstract
51. Koushik A, Hunter DJ, Spiegelman D, Anderson KE, Arslan AA, Beeson WL, van den Brandt PA, Buring JE, Cerhan JR, Colditz GA, Fraser GE, Freudenheim JL, Genkinger JM, Goldbohm RA, Hankinson SE, Koenig KL, Larsson SC, Leitzmann M, McCullough ML, Miller AB, Patel A, Rohan TE, Schatzkin A, Smit E, Willett WC, Wolk A, Zhang SM, Smith-Warner SA. Fruits and vegetables and ovarian cancer risk in a pooled analysis of 12 cohort studies. Cancer Epidemiol Biomarkers Prev. 2005;14(9):2160-7. abstract
52. Shai I, Schulze MB, Manson JE, Stampfer MJ, Rifai N, Hu FB. A prospective study of lipoprotein(a) and risk of coronary heart disease among women with type 2 diabetes. Diabetologia. 2005;48(12):2691-2. abstract
53. Mukamal KJ, Jensen MK, Gronbaek M, Stampfer MJ, Manson JE, Pischon T, Rimm EB. Drinking frequency, mediating biomarkers, and risk of myocardial infarction in women and men. Circulation. 2005;112(10):1406-13. abstract
54. Shai I, Schulze MB, Manson JE, Rexrode KM, Stampfer MJ, Mantzoros C, Hu FB. A prospective study of soluble tumor necrosis factor-alpha receptor II (sTNF-RII) and risk of coronary heart disease among women with type 2 diabetes. Diabetes Care. 2005;28(6):1376-82. abstract
55. Cox DG, Hankinson SE, Hunter DJ. No association between BRCA2 N372H and breast cancer risk. Cancer Epidemiol Biomarkers Prev. 2005;14(5):1353-4. abstract
56. Kroenke CH, Bennett GG, Fuchs C, Giovannucci E, Kawachi I, Schernhammer E, Holmes MD, Kubzansky LD. Depressive symptoms and prospective incidence of colorectal cancer in women. Am J Epidemiol. 2005;162(9):839-48. abstract
57. Mantzoros CS, Li T, Manson JE, Meigs JB, Hu FB. Circulating adiponectin levels are associated with better glycemic control, more favorable lipid profile, and reduced inflammation in women with type 2 diabetes. J Clin Endocrinol Metab. 2005;90(8):4542-8. abstract
58. McGrath M, Michaud DS, De Vivo I. Hormonal and Reproductive Factors and the Risk of Bladder Cancer in Women. Am J Epidemiol. 2005; [Epub ahead of print] abstract
59. Eliassen AH, Colditz GA, Rosner B, Hankinson SE. Tubal sterilization in relation to breast cancer risk. Int J Cancer. 2005; [Epub ahead of print] abstract
60. Flaherty KT, Fuchs CS, Colditz GA, Stampfer MJ, Speizer FE, Willett WC, Curhan GC. A prospective study of body mass index, hypertension, and smoking and the risk of renal cell carcinoma (United States). Cancer Causes Control. 2005;16(9):1099-106. abstract
61. Tamimi RM, Hankinson SE, Colditz GA, Byrne C. Endogenous sex hormone levels and mammographic density among postmenopausal women. Cancer Epidemiol Biomarkers Prev. 2005;14(11 Pt 1):2641-7. abstract
62. Chen WY, Bertone-Johnson ER, Hunter DJ, Willett WC, Hankinson SE. Associations between polymorphisms in the vitamin D receptor and breast cancer risk. Cancer Epidemiol Biomarkers Prev. 2005;14(10):2335-9. abstract
63. Schulze MB, Solomon CG, Rifai N, Cohen RM, Sparrow J, Hu FB, Manson JE. Hyperproinsulinaemia and risk of Type 2 diabetes mellitus in women. Diabet Med. 2005;22(9):1178-84. abstract
64. Pischon T, Pai JK, Manson JE, Hu FB, Rexrode KM, Hunter D, Rimm EB. Peroxisome proliferator-activated receptor-gamma2 P12A polymorphism and risk of coronary heart disease in US men and women. Arterioscler Thromb Vasc Biol. 2005;25(8):1654-8. abstract
65. Shai I, Rimm EB, Hankinson SE, Cannuscio C, Curhan G, Manson JE, Rifai N, Stampfer MJ, Ma J. Lipoprotein (a) and coronary heart disease among women: beyond a cholesterol carrier? Eur Heart J. 2005;26(16):1633-9. abstract
66. Pai JK, Kraft P, Cannuscio CC, Manson JE, Rexrode KM, Albert CM, Hunter D, Rimm EB. Polymorphisms in the CC-chemokine receptor-2 (CCR2) and -5 (CCR5) genes and risk of coronary heart disease among US women. Atherosclerosis. 2005; [Epub ahead of print] abstract
67. Jacques PF, Taylor A, Moeller S, Hankinson SE, Rogers G, Tung W, Ludovico J, Willett WC, Chylack LT Jr. Long-term nutrient intake and 5-year change in nuclear lens opacities. Arch Ophthalmol. 2005;123(4):517-26. abstract
68. Kroenke CH, Chen WY, Rosner B, Holmes MD. Weight, weight gain, and survival after breast cancer diagnosis. J Clin Oncol. 2005;23(7):1370-8. abstract
69. Meigs JB, Hu FB, Perhanidis JS, Hunter D, Rifai N, Manson JE. E-selectin genotypes and risk of type 2 diabetes in women. Obes Res. 2005;13(3):513-8. abstract
70. Cox DG, Kraft P, Hankinson SE, Hunter DJ. Haplotype analysis of common variants in the BRCA1 gene and risk of sporadic breast cancer. Breast Cancer Res. 2005;7(2):R171-5. abstract
71. Qi L, Meigs J, Manson JE, Ma J, Hunter D, Rifai N, Hu FB. HFE Genetic Variability, Body Iron Stores, and the Risk of Type 2 Diabetes in U.S. Women.Diabetes. 2005;54(12):3567-72. abstract
72. Pai JK, Hankinson SE, Thadhani R, Rifai N, Pischon T, Rimm EB. Moderate alcohol consumption and lower levels of inflammatory markers in US men and women. Atherosclerosis. 2005; [Epub ahead of print] abstract
The United States Department of Agriculture conducts many research projects, check out the year reports for some examples. Here is a good one on Osteoporosis. Be sure to see this vitamin K summary study also. General site is ars.usda.gov In the search window, type in any vitamin or nutrient to see list of studies USDA is working on or has completed.
Vanderbilt wellness center Good clearing house for other sites. Another A to Z site packed with great info and easy to get around. Go to Wellness- Safety. Check out Ask the Doctor.
healthnewsreview.org This website offers extra insight of health news reported in the major media outlets. Check out what the media doesn't say about studies, etc. It can be most revealing.
foodsafety.gov/list.html Center for Food Safety and applied nutrition for the FDA. Learn about the government's role in regulating supplements, see any recalls or warning letters the FDA has sent out and why, etc
usprobiotics.org/bsics/ A very good introduction to our beneficial friendly bacteria. Sponsored by the California Dairy Research Foundation. Of course it is favorable to dairy. Long but informational.
http://nutritionandmetabolism.com/content/2/1/5 Read this now. Stop buying products with high fructose corn syrup.
http://www.ajcn.org/cgi/content/full/72/5/1128 Study of fructose on blood fat levels
Dietary Fructose or Fructose Containing Sweeteners Negatively Impacting Health
Consuming as little as 40-50 grams or slightly over 1.5-ounce fructose over a 10 hour period may increase blood pressure, blood triglycerides, reduced insulin binding & insulin sensitivity, and increase fat weight gain. The disturbing fact is that the general population has been consuming more than that amount every day for the past 34 years. Total fructose consumed per person from combined consumption of sucrose and high-fructose corn syrup has increased by +26%, from 64 g/d in 1970 to 81 g/d in 1997.
As Body Mass Index increases (fat weight gain), the increased risk of insulin resistance, impaired glucose tolerance, hyper-insulinemia, hyper-triacylglycerolemia, and hypertension may occur. Full article at: http://www.afpafitness.com/articles/dietaryfructosenegativelyimpactinghealth.htm
Above site may not be working anymore, add "fructose" to search window in website and some articles come up but not the above mentioned article. Site More information than the average consumer needs, but interesting to view and catch a phrase here or there. Fructose has to be stopped. This is some of the science supported with pictures and graphs.
Obesity research has more supportive studies. Make sure you check out the links to referenced studies.
See Consumer Alert for other studies.
aicr.com American Institute of Cancer Research. Check out the article on Soy. Dr Diane Birt is sponsored by AICR grants to study cancer. Her major study is on cellular metabolism and overeating. It appears that the overconsumption of calories increases cancer risk more than the dietary fat level. Two interesting food nutrients she is also studying; apigenin from parsley, celery, and lettuce plus resveratrol from grapes.
ajcn.org/cgi/content/full/82/5/921 Dietary protein content and the diet's net acid load: opposing effects on bone health. Very important info.
From the Harvard School of Public Health site above: click on the Calcium and Milk button. Most up to date information.
www.foodsci.purdue.edu/news/showarticle.cfm?id=61 Omega 6 to Omega 3 ratio factor in bone health.
Magnesium Just the abstract out of Northwestern U. of Chicago, shows value of high levels of magnesium in not only diabetes but also cardiovascular health.